Top 10 Beauty Tips

• It is dream of every person to get healthy flawless skin and complexion that makes you look good even if you are not wearing any make up or having a photo shoot. Even the need of applying makeup is less in that case and everything looks good on flawless skin. The below tips can work wonders for you not only regarding make up but also making your skin look healthy

• If your cheeks get on fire or turn red while you exercise or get nervous obviously you will get blushed on your important days and this cannot look good in your pictures. To control the redness of the face one need to stay calm and avoid getting panicked. Once you are feeling relaxed take a half cup of whole milk and add it in bowl. Keep the bowl in the freezer till its chill cold. Dip a cotton cloth in it and keep it on your face for like ten minutes. It will help your color look like neutral

• If someone is suffering from pimples the quickest way to make your pimple look better is to apply tea tree oil on it with a cotton swab, application of benzyl per oxide or an injection of cortisone can be helpful and it shows results in minutes.

• The best remedy or tip to take care of de hydrated or flaked skin is to use moisturizers and oil based cleansers. It will keep your skin moist and flake free.

• Once a week steam your skin and gently scrub it to exfoliate it. The removal of dead cells makes your skin looks new and livelier. After scrubbing don’t forget to apply pre made moisturizing masks. They will leave your skin soft and with natural shine.

• Always use matt products whether foundations, shades or bronzers because if the shimmers are applied wrongly it can be disaster. Every wrong stroke will be visible. After you have done applying the matt products now use highlighter on the outer corner of cheeks, top of nose usually referred to as Nose Bridge and inner corners of eyes. Make sure that the highlighters are cream or lotion based.

• If one needs to have tan but not under harmful ultra violet rays. One can take the professional help but the treatment needs to be done two weeks before the event you need to attend. Usually professional help is required in tanning else one can end up having blotchy skin.

• If one is having dry damaged hairs, people can easily make protein enriched home based conditioners to have healthy shiny hair. The trick is to mix egg yolk with olive oil and add oil essence to it. Massage the mixture into your head and cover it with bath cap. Rinse after wards with lotion of your choice.

• If someone has visible pores it can make your skin look uneven, in that scenario one has to work hard to keep ones pores de clogged and dirt free and use retinol based creams and kaolin based masks.

• Always match your foundation color with color of your chest and shoulders otherwise it will appear as if you are wearing a mask. When applying foundation make sure it is evenly applied on neck and shoulder as well.

• Always use make up setting spray once you are done with every component of makeup. It will make your skin look fresher and set up the make up for longer hours.

These small tips can make you look healthy and glamorous. One can achieve the best outlook by following them.

How to Build Muscle and Lose Fat

Most of us want to look good and good looks depend on your personality overall. Along with a good face, you must have a good body structure. If you have good built physic, they are most adored by women and other men. Therefore, there has been a lot of focus on building muscles- that make you look stronger and healthier. If you are one of us who want to build muscles, you can follow a few things mentioned below and achieve your aim.

You should start by fueling up your body with proteins and calories. You should consume more calories in a day than you do in your normal life if you want to build your muscles. Add a few more hundreds to the calories you normally intake and you would be in a position to build a better muscular body. Try to eat more frequently and regularly.

You should have at least 6 meals per day. They do not need to be very huge in quantity. Food provision regularity and frequency to your body is the main issue. Moreover, you must focus on good-quality food coming down to your stomach. This means food containing proteins and carbohydrates- food that is rich in calories and nutrition. Protein is a healthy ingredient that helps you lose fat along with building good muscles due to calorie intake.  Also focus on drinking shakes with technique. Your workout and exercises if get surrounded by nutrition, you would succeed to a lot more degree in your attempt to build muscles. Get a protein shake that contains a ratio of about one gm of protein to 2 grams of carbohydrates.  After that, finish that drink and get a new 1 and gulp that quickly. Whole foods are considered to be the best options after workouts – this may not be correct as they take a lot more time to digest.

Do close to twelve or thirteen sets for each muscle group. They should be near to the mentioned number to attain optimal muscle growth. As far as time is concerned, these workouts should not last for more than forty to forty five minutes. If you want to give more volume to your body, try using heavier weights along with a controlled speed through each rep. be careful that you do not tense or stress your muscles a lot to shock them for growth. You can get better consequences of your workouts by either working out the whole body in a solo workout or by concentrating on the lower body in one and the upper body in another session. Both setups have distinct and varied advantages. You should however, concentrate on those lifts that involve most of your body muscles at a time. They may include pull-ups, presses or rows.

You might need to change most of the things that are part of your life every 4 to 6 weeks. This may include the workouts that you go through, the number of body reps, any other muscle building variable or the amount of time that you take rest. The definitive number of hours a normal body should sleep is sleep 7 to 8 hours a night. You can skip that for 1 or 2 nights a week but you would have to make for that as soon as it would be possible for you.  Avoid stress in any condition, as if it happens, your body can start working to elevate cortisol, which is a known hormone for burning muscles and storing body fat.