Health Vania - your health companion


Exercise can cause no wonders in few days. All you need is to opt for the set of exercises that works effectively according to the nature of your body. Some exercises have proved to be more effective than others in view of fitness specialists because they initiate the calorie burning process by increasing your metabolic rate. It does not depend on how long and hard you try to burn you extra fat rather it depends upon your add it in your daily routine and work smart.

Some of the best exercises due to their multiple advantages are listed below

Walking: Walking is one kind of work routine that works equally well for not only beginners but regular work out lovers. It is generally accepted walking for an hour can reduce up to five hundred calories and as it takes thirty five thousand calories to lose a pound. Exactly seven hours are needed to lose one pound.

The important points that are needed to be kept in mind before opting walking as your workout routine is; that you start it with ten minutes each day and increase it up to thirty minutes while adding five minutes at a time only.

Squats: In addition to cardiovascular exercises, that increases your metabolic rate to burn calories speedily one need to also add muscular exercises as daily part of routine to strengthen the muscles.

One such type of exercise is called as squats. In which one has to pose as sitting on chair while there is no chair. The feet should be shoulder length apart and back is kept straight while bending knees and lowering down rear. This exercise helps in strengthening your quadriceps, gluteals and hamstrings and especially helpful for people with knee pain.

It is important to perform this exercise accurately so that it proves to be functional.

Push-Ups: Another type of exercise that strengthens your muscles is push ups. It also affects a group of your muscles like shoulder, chest, trunk muscles and triceps. Person with any fitness level can incorporate these into their daily routine starting with low intensity and gradually increasing the pace and time.

One has to keep elbows and hands on floor wider than shoulder length and then adjust body diagonally against the floor. Once the basic strength level is achieved you can further make it harder by initiating T stabilization.

Abdominal crunches: Flat abs or stomach are dream of every person. But flat abs cannot be achieved before burning the extra fat on your stomach by simple formula of utilizing more calories than their consumption.

Flat abs can be achieved by performing routine crunches accurately otherwise they will weaken the abdominal muscles. The simple technique is to lie flat on ground with feet flat against the floor and finger tips supporting neck. Slightly pull inward your chin, shoulders and finally abdomen and look at toes of your feet. Do not keep breath inside while moving upward keep elbows out of vision and make the space open for china and shoulders pointing outward.

If performed correctly with correct set of routine activities it can result with desired result of flat stomach.

All exercises are efficient and can help achieve desired results if performed with correct technique. But if the same exercises are performed inaccurately it can result in hurting you. So, it is advisable if you are new to the field of fitness consult personal trainer or trainer at gym for your safety.


Ever since it’s inception in 2003, electronic cigarettes have been steadily gaining popularity with smokers. This is because most of its users do consider electronic cigarettes as a much more healthier choice than the conventional cigarettes. With this smoke free electronic vaping device, both smokers and non-smokers won’t be inhaling any harmful smoke from the carcinogen that’s normally found in normal cigarettes. They will only be inhaling vapor mist that’s harmless and even environmental friendly.

The electronic cigarettes or e-cigs as it’s normally called are made to feel and look like the traditional cigarettes. While the conventional cigarettes contain tobacco, the e-cigs comes with a cartridge that contains liquid nicotine. That’s great news for the smokers who don’t like nicotine patch! An atomizer that’s fitted in the e-cig will turn the liquid nicotine into vapor mist that will just vaporize into thin air. The liquid nicotine, when inhaled, has a faster effect on the smoker as opposed to nicotine patch or even nicotine gum.

To help smokers to quit smoking the conventional cigarettes, the nicotine in the refillable cartridges for the e-cigs comes in different levels of strength e.g. 16mg, 11mg, 6mg and 0mg. The smokers can gradually reduce the strength of the nicotine until they are able to quit the habit of smoking and are able to wean their addiction to nicotine.

Since the e-cigs are definitely cheaper in the long run, it is no wonder that many people choose to try the e-cigs to help them with their effort and attempts to quit smoking. With the e-cigs, the smokers will not need to go ‘cold turkey’ when they try to start the process of quitting smoking. Instead, with the alternative to smoking, the smokers will be able to enjoy smoking the e-cigs while knowing that they are NOT actually smoking. It is definitely a win-win situation.

In the earlier times the herbs were used not only to make medicines in case of any injury or illness but also the herbs were considered to be most effective way to enhance your beauty and make your skin glow. Although year has passed but use of herbs and herbal remedies are still considered very important for health care. The herbal products that are very good for your skin are advertised on the television. People can get the herbal products from the stores in market, the beautician they are visiting or the simple recipes can be made at home if you have all the required ingredients at home.

By research and experience of our elders it has proved that herbal treatments are best and can work wonders on your skin by adding glow and healthiness and decreasing the aging affect. Moreover the herbal products can be applied again and again and they have no side effects on your skin. You can use them as frequent as you want and get the desired results. Although the usage of herbal skin care products bear result slowly but they are permanent and without any side effects.

If you are purchasing the herbal skin care products from market make sure you go through the ingredients thoroughly as you may end up in buying one that is mixture of synthetic ingredients. Also, always use the products on small area of skin and analyze the result before using it regularly and major area of skin.

So, in order to avoid any unwanted situation make it your habit to read the label first before actually purchasing the product. Also look for ingredients that are source of allergy for you or does not go with your skin type. This will save your skin, money and the effort you put in.

It is advisable that try to make the herbal skin care products for yourself at home. This way you will have peace of mind that you are not using any sub standard product on your skin and it is all save. Some of the herbs that you should use in your remedies to make herbal skin care products and which have miraculous effect are aloe Vera, chamomile and evening primrose oil.


  • Aloe Vera is said to be known as the best hair and skin care products. It is antiseptic in nature and can cause wonders for you. The aloe Vera is blend of amino acid, minerals, vitamins and enzymes that is the very healthy combination to prevent your skin from aging. Use them in making skin care products and enjoy using them


  • If you have any skin allergies or irritations use chamomile in the remedial products. They help in rejuvenation of your skin by removing the dead cells. The antioxidants and flavonoids help in preventing your skin from any damage of climatic effects


  • The last important ingredient is primrose oil that helps in increasing elasticity of skin and keeps it moisturized. It also makes you have even skin toneThere are other herbal products but they do not have universal effect rather they are used to treat special kind of problems.