Heart is considered the main part of our body whose function is to supply the blood to all parts of our body. Blood pressure is actually a sort of disorder ,a close relationship between heart and blood vessels. Normal ratio of heart beat in a single minute is almost sixty to seventy times. Blood pressure are of two types. One is known as Systolic pressure (high blood pressure) and other is called diastolic pressure(low blood pressure). There may be many causes of blood pressures. Normal value of Blood Pressure is 120/80 mm Hg. Every age of people may suffer from blood pressure problem but according to medical research it is commonly found among the people who are aged or middle age above 30 -40 years ,during pregnancy and over weight people. The people who drink and smoke very much they usually come across with this problem more swiftly as comparison to non drinkers. Diabetes and kidney problems may also lead to such problems.
One third people of the world are suffering from this problem and it is also a fact that many of them do not know that they are suffering from BP problem as some times no symptoms appear which could be felt by the suffering person. This sort of problem may be very harmful or severe because BP destroy the blood canal or ducts and it leads to heart failure,heart attack and kidney failure or lungs failure. High blood pressure is actually a silent killer which attack the person without informing him/her or without showing alarming symptoms. There is only one solution of this disorder and that is the regular and proper check up of BP though apparatus. Symptoms of high blood pressure are normally gentle,evasive and ambiguous .
However, some times it can be observed that person may feel head ache right after awakening and that ache disappears after a short time of awakening and some of the symptoms are whirling sensation ,giddiness,exhaustion,faintness,uneven breathe etc .Nevertheless, High Blood pressure can be healed to some extent. This problem can be treated by taking medicines regularly according to the advice of your doctor but here is a problem that it can not be removed for good. Hypertension level can be reduced by bringing essential changes in the life of a person who is suffering from this disease. Exercise and healthy diet without containing sodium inside is a helpful practice to reduce it because this thing has been proved clinically that the food which contain the sodium can increase the level of blood pressure. Now a days each and every ready made food contain sodium inside and the meal which is prepared at the home contain the salt.. Therefore,it is better to avoid salt in any shape. If you really want to save you from any big problem then take minimum quantity of Sodium.
If you are willing to control your Blood Pressure then you will have to quit your smoking and drinking habit as they increase the level and destroy the important organs of our body. Another suggestion to reduce its level, is the intake of fruits and vegetables each and every day and that is very useful for maintenance of good health.
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