Health Vania - your health companion

Smoke Free Electronic Cigarettes


Ever since it’s inception in 2003, electronic cigarettes have been steadily gaining popularity with smokers. This is because most of its users do consider electronic cigarettes as a much more healthier choice than the conventional cigarettes. With this smoke free electronic vaping device, both smokers and non-smokers won’t be inhaling any harmful smoke from the carcinogen that’s normally found in normal cigarettes. They will only be inhaling vapor mist that’s harmless and even environmental friendly.

The electronic cigarettes or e-cigs as it’s normally called are made to feel and look like the traditional cigarettes. While the conventional cigarettes contain tobacco, the e-cigs comes with a cartridge that contains liquid nicotine. That’s great news for the smokers who don’t like nicotine patch! An atomizer that’s fitted in the e-cig will turn the liquid nicotine into vapor mist that will just vaporize into thin air. The liquid nicotine, when inhaled, has a faster effect on the smoker as opposed to nicotine patch or even nicotine gum.

To help smokers to quit smoking the conventional cigarettes, the nicotine in the refillable cartridges for the e-cigs comes in different levels of strength e.g. 16mg, 11mg, 6mg and 0mg. The smokers can gradually reduce the strength of the nicotine until they are able to quit the habit of smoking and are able to wean their addiction to nicotine.

Since the e-cigs are definitely cheaper in the long run, it is no wonder that many people choose to try the e-cigs to help them with their effort and attempts to quit smoking. With the e-cigs, the smokers will not need to go ‘cold turkey’ when they try to start the process of quitting smoking. Instead, with the alternative to smoking, the smokers will be able to enjoy smoking the e-cigs while knowing that they are NOT actually smoking. It is definitely a win-win situation.

Herbal Skin Care and Treatments


In the earlier times the herbs were used not only to make medicines in case of any injury or illness but also the herbs were considered to be most effective way to enhance your beauty and make your skin glow. Although year has passed but use of herbs and herbal remedies are still considered very important for health care. The herbal products that are very good for your skin are advertised on the television. People can get the herbal products from the stores in market, the beautician they are visiting or the simple recipes can be made at home if you have all the required ingredients at home.

By research and experience of our elders it has proved that herbal treatments are best and can work wonders on your skin by adding glow and healthiness and decreasing the aging affect. Moreover the herbal products can be applied again and again and they have no side effects on your skin. You can use them as frequent as you want and get the desired results. Although the usage of herbal skin care products bear result slowly but they are permanent and without any side effects.

If you are purchasing the herbal skin care products from market make sure you go through the ingredients thoroughly as you may end up in buying one that is mixture of synthetic ingredients. Also, always use the products on small area of skin and analyze the result before using it regularly and major area of skin.

So, in order to avoid any unwanted situation make it your habit to read the label first before actually purchasing the product. Also look for ingredients that are source of allergy for you or does not go with your skin type. This will save your skin, money and the effort you put in.

It is advisable that try to make the herbal skin care products for yourself at home. This way you will have peace of mind that you are not using any sub standard product on your skin and it is all save. Some of the herbs that you should use in your remedies to make herbal skin care products and which have miraculous effect are aloe Vera, chamomile and evening primrose oil.


  • Aloe Vera is said to be known as the best hair and skin care products. It is antiseptic in nature and can cause wonders for you. The aloe Vera is blend of amino acid, minerals, vitamins and enzymes that is the very healthy combination to prevent your skin from aging. Use them in making skin care products and enjoy using them


  • If you have any skin allergies or irritations use chamomile in the remedial products. They help in rejuvenation of your skin by removing the dead cells. The antioxidants and flavonoids help in preventing your skin from any damage of climatic effects


  • The last important ingredient is primrose oil that helps in increasing elasticity of skin and keeps it moisturized. It also makes you have even skin toneThere are other herbal products but they do not have universal effect rather they are used to treat special kind of problems.